You already know about the importance of adding superfoods into your diet. However, finding what superfood to include in your meals cannot be considered as an easy thing to do. Here is a list of 5 amazing superfoods that you can think of consuming in order to ensure your health and wellbeing.
1. Goji Berries
Goji Berries can be considered as a superfood that you can consume to achieve beauty and eternal youth. As a result, this Himalayan fruit has become extremely popular in the western world. Goji Berries are an excellent source of antioxidants. Moreover, you will be able to find Vitamin A, Vitamin C, fiber and protein in this superfood. You will also be able to receive 20 vitamins and minerals including beta-carotene, riboflavin, iron and zinc by consuming Goji Berries. It has been identified that Goji Berries contain about 15 times of iron that you can obtain from spinach.
2. Chia seeds
Chia seeds are the little black colored seeds that are grown in South America. People have been consuming Chia seeds for thousands of years because it is an excellent source of sustainable energy. A lot of antioxidant properties can be found in this superfood. Moreover, people who consume these seeds will be able to receive calcium, fiber, protein and omega 3 fatty acids. When you are consuming Chia seeds, you will notice a nutty taste. Therefore, you can think of mixing it with a variety of recipes as well.
3. Acai berries
Acai berries are obtained from acai palm trees that are grown in South America. You will be able to receive a good amount of protein, omega fats, Vitamin A, fiber, calcium and iron from this grape like fruit. The best thing about Acai berries is that they contain a very little amount of sugar. However, you will find it as a hard task to find Acai berries in the form of a whole fruit within United States, but powder or frozen puree can also deliver the same health benefits.
4. Coconut oil
Coconut oil is a superfood that has received attention among people who live in all parts of the world. This superfood can contribute towards your overall health by delivering a variety of benefits such as weight loss, increased energy and better brain function. It is possible to find lauric acids within coconut oil, which can kill harmful viruses and bacteria. It is one of the best alternatives available for olive oil, butter and margarine. Therefore, you can incorporate this superfood to your day to day life without any hassle.
5. Almond butter
Almond butter can be considered as an excellent source of fiber and proteins. You will also be able to find mono saturated fat, iron and vitamin E in this superfood. Almond butter can easily be purchased from supermarkets that are located in all parts of the world. Therefore, you will not find it as a difficult task to purchase the superfood and consume on a daily basis.