Weekly Meal Plans

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Why does my diet not work?

 

You set up diet plans and try to follow them with the objective of achieving measurable results after some time. But if you are not getting the results that you wanted in a timely manner, you need to check whether your diet plan is working or not. Here is a list of some prominent reasons that would justify the fact why your diet is not working.

 

  1. You are not eating enough




If you need to stoke the rate of metabolism, you will have to bump up the calorie intake. If you reduce our daily calories intake less than 1,2000, your body will find it as a difficult task to obtain all the required nutrients. As a result, your body would tend to show down the rate of metabolism naturally. Therefore, you need to consume the right amount of calories that are required per day in order to boost the rate of metabolism and achieve your weight loss goals in a timely manner.

 

  1. You tend to reward your workouts with food

It has been identified that most of the people who are engaged with intensive workouts tend to reward their workouts with food. This will not help you to get the results that you deserve. In such instances, you are more likely to overeat, which can add up a lot more calories to your body. Therefore, you should be careful enough not to reward your workouts with food.

 

  1. You have eliminated wine

From the recent studies, it has been identified that people who drink wine on a regular basis lose more weight when compared to others. If you have been drinking wine and if you have stopped it because of your diet plan, you are more likely to end up with adding few more pounds to your body weight.

 

  1. You have not gone on a fat-free or carb-free diet

When you are trying to lose weight, you should never cut down the fat or carb intake. If you do, you would end up short on the essential nutrients that you need to have. As a result, you will not be able to stay energized throughout the day. On the other hand, you must not eliminate vitamins and calcium from your diet as well. According to a recent study, it has been identified that people who don’t take the required amount of calcium and vitamin C are more likely to get belly fat. Therefore, you need to be careful enough to consume a well-balanced diet.

 

  1. Your diet is not a digital one

Most of the people tend to write down what they consume with the objective of reducing the calorie intake. This is a good habit because you know how much calories you are consuming through every bite. However, it would be a good idea to go digital instead of writing down how many calories you consume on a piece of paper. Then you will be able to get a precise idea about the calorie intake and make you pursue your goals with minimum hassle.

 

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