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How To Lose Weight With Yoga ?

 

How to lose weight with yoga:

 

Yoga is famous as a stress buster, but it is also one of the effective and best workouts to lose weight fast. Yes, you can get slim body easily with yoga. The studies show that it lowers the hormones of stress and increase the sensitivity of insulin that provides signals to your body to burn food as a fuel instead of storing it as a fat. If, you are tired off using a lot of diet plans and exercise but, get no results then, let’s try yoga for losing weight. Following are the yoga positions that; you need to do regularly to get the fit and healthy body.

 

  1. Simhasana (Lion pose):

Simhasana is also known as lion pose. It is one of the best yoga positions to reduce weight.

How it works:

It will help you to tone the facial muscles and it is also a good stress buster. It is easy to pose and anyone can do it. You need to sit in a lion pose and make your tongue out. Your facial muscles, spine and thorax are stretched and you will reduce your double chin within few days.

Precautions:

If you feel difficulty in setting lion pose then, you can use a chair. Otherwise, there is no risk of doing it on daily basis.

 

  1. Jalandhara bandha:

How it works:

It is the best asana for thyroid patients. Between your collarbones, you have to lock your chin on the chest and hold your breath. It will help you to make your jawline defined and make your tummy flat.

Precautions:

If you are suffering from high blood pressure, breathing issues and heart disease then, don’t do it without the consent of yoga teacher.

 

  1. Savasana adaho muhka:

How it works:

It is easiest and effective yoga pose to reduce weight. You need to set the upper body on your hands. It will help you to lose arm fat.

 

Precautions:

If you are facing with the carpal tunnel syndrome then, avoid doing it.

 

  1. Chaturanga dandasana yoga pose:

How it works:

It is also known as four-limbed staff pose, low plank pose. By supporting your body, you need to stay off the ground and make the core intact. It is best to reduce arms and belly fat.

Precautions:

If, you have hip or shoulder injury then, do not attempt it.

 

  1. Ardha pincha mayurasana:

How it works:

Use your arms to balance your body and try to stay afloat. This pose helps to tone your bicep and reduce hip fat.

Precautions:

If, you have neck or shoulder pain then, don’t do it.

 

  1. Urdhva Mukha Svanasana:

How it works:

Stretch the muscles and arms and try to balance the body weight. It will help you to lose arms, hip and belly fat.

Precautions:

If, you have stiff neck then, avoid it.

 

  1. Ardha Matsyendrasana:

How it works:

You need to move your neck, spine and shoulder in unison. It will help in toning the upper body and abdominal muscles as well.

Precautions:

Don’t do it if, you have insomnia and headache.

 

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