Chinese teas have received much attention in the recent past for their amazing health benefits. If you are concerned about burning fat, you will need to select the best weight loss tea out of them. Then you can simply drink a cup of tea with every meal and boost your rate of metabolism. From the recent studies, it has been identified that a weight loss tea carries about 4 calories per serving. In addition, they have the ability to boost your metabolic system and convert your body into a fat burning machine. These teas can also help your body with the digestion of fat. However, you need to find an effective weight loss tea in order to experience all these health benefits. That’s where Pu-erh Tea and Oolong Tea come into play.
Even though Pu-erh Tea has been there for hundreds of years, it recently became popular within Western countries. In fact, people in China have been using Pu-erh Tea as a medicinal tea. The oldest known variety of Pu-erh Tea is about 2,000 years old. You will be able to see many different varieties of Pu-erh Tea out there in the market as well. In fact, all of them come from the same plant, but they are being processed in different ways. The Pu-erh Tea is oxidized in a similar way to oolong tea. During the process stage, the Pu-erh Tea leaves are compressed or dried loose into tea cakes or tea bricks.
Now let’s have a look at the health benefits that are associated with Pu-erh Tea. It has been identified that Pu-erh Tea has the potential to reduce the cholesterol levels in blood while increasing metabolism. In addition, it has the ability to create special microbes and enzymes, which are responsible for providing micronutrients to your body. These micronutrients can contribute towards proper health and wellbeing. Drinking a cup of Pu-erh Tea per day has the ability to create the perfect balance in your body systems and facilitate the boost in metabolism.
Oolong Tea can be considered as a popular variety of oxidized or semi-fermented tea. This tea is extremely popular for its intense and flowery qualities. Many different varieties of Oolong Tea can be found out there in the market and they range from slightly fermented and bright green to hearty and dark leafed. The Oolong Tea is fully dried and you will be able to discover rich flavors in it. The unique drying process has contributed a lot towards the stimulating attributes of Oolong Tea.
Oolong Tea has the ability to stimulate your metabolic system in an effective manner. If you drink about three cups of Oolong Tea per day, you will be able to see a measurable change in your weight after one month.