what is a keto or ketogenic diet ?
what can you eat on a keto diet?
Some people just live to eat food and these people have a tendency to ignore the nutritional value of food and never count the calories that they are putting in their tummy. Junk food, fried items, sweets and fizzy drinks is all that they love.
Because people ignore their caloric intake, they are becoming obese and falling for serious health issues like high blood pressure, heart problems, diabetes etc. It is high time that everyone starts understanding how important it is to know what you are eating and think before choosing a meal for them.
Weight loss or staying healthy, all depends on the kind of nutrition that goes into your system. People who are obese go fad diets and starve themselves in an effort to lose weight quickly but little do they know these diets can have adverse effect on their health. Ketogenic diet is one of the best diet plans for a healthy weight loss. Here is why:
- It suppresses hunger
The main culprit if putting on extra weight is hunger. When you eat more than the requirement of your body, that food starts accumulating in your body in for of fats. Ketogenic diet is a low-carb diet that focuses on suppressing your hunger.
When you eat meals high in protein and fats, your tummy becomes full quicker with less food. And of course the lesser you eat the more weight you will lose.
- Quicker weight loss regime
Ketogenic diet is better than any other fad diet because even in low-fat diet you lose weight slowly no matter how much low your caloric intake is. In low-carb diet, your body loses extra water that improves the whole weight loss process.
- Increase good cholesterol
Highdensity lipoprotein is also called good cholesterol which is actually good for your body. Low-carb and high-fat diet like Ketogenic diet helps not only in weight loss but also increases HDL which reduces the risks of heart attack and other serious ailments.
- Reduces blood sugar levels
Carbohydrates are converted into sugars which mean a person who has a high-carb diet increases their chances of getting diabetic slowly and gradually. One of the best things about this diet is that it is low carb and high protein diet which helps your body in maintaining its sugar levels.
- Improves bodily functions
A high protein diet like Ketogenic diet improves metabolism which in turn speeds up the weight loss process. Also this amazing diet helps people in controlling blood pressure, reduces the risk of stroke, heart disease, diabetes and other serious ailments.
The variety of food available around has made people mindless eaters leading to unhealthy eating habits. Not only does this low-carb and high-protein Ketogenic diet helps you in losing weight but gives you a kick start towards leading a healthy and fit life my eating right. So bring a positive change in your life and yourself by adopting healthy eating habits combined with good physical activity.